Eastern sanctuary: a mindfulness weekend in Norfolk

January 3, 2017

A suitably slow-paced yoga and mindfulness weekend is revelatory – even the ‘weird’ bit about rebooting tired minds and bodies through silence

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We’re all tired. Some of us go on about it more than others (guilty) but most of us are wrecked most of the time. Which is why going on holiday to lie down in a darkened room for two days is not as weird as it might once have sounded. That’s essentially what Satvada Retreats offers on its winter weekends in north Norfolk: two days of mindfulness and yoga in the beautiful setting of West Lexham, a cluster of converted, eco-friendy farm buildings and treehouses (plus bell tents in summer) set in extensive grounds with paths winding through gardens and around a lake.

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