Gravity-assisted yoga in Andalucía, Spain

January 3, 2017

There are excellent retreats in southern Spain but this one, near Málaga, has a new shala with a yoga wall, allowing for a rare level of precision and teaching

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I am hanging upside down in “child’s pose”, like some sort of yogic bat suspended above the floor. My shins are against the wall, my arms and head heavy, and as I let the strap around my pelvis take the weight I sense my spine lengthen all the more. I feel as though I could hang here for days, feeling the benefits of one of the most common floor-based yoga postures enhanced by the inversion.

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